Total Keto Diet: Low Carb Diet

Total Keto Diet: Low Carb Diet

By Tasteaholics Inc

  • Category: Food & Drink
  • Release Date: 2018-03-15
  • Current Version: 4.55
  • Adult Rating: 4+
  • File Size: 36.69 MB
  • Developer: Tasteaholics Inc
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.67997
From 3,509 Ratings



Total Keto Diet is your go-to keto diet app for low carb recipes & keto meals. Hundreds of delicious keto recipes, calorie & macro tracker, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness. Total Keto Diet is made by, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Custom Meal Plans - tailored to you • Hundreds of Keto Recipes • Keto Calculator - get on track with your low carb diet using our keto calculator. • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, less snacking and overeating HUNDREDS OF LOW CARB DIET & KETO RECIPES! We’ve included hundreds of low carb recipes for you to choose from. • Keep carbs low – under 30g a day • Increase your protein intake • Keep you full and satiated from delicious meals Custom Keto Meal Plan Subscription Details: - Subscription length: Monthly. - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going to Meal Plan Settings after purchase or User Settings in iTunes. Privacy Policy: Terms of Service:


  • Great tool for tracking KETO diet

    By GagaS31
    I love how easy it’s to track your food. Love the color coded circle with percentages for fat, protein and carbs consumed. A lot of great meal suggestions... really great app! Highly recommended!
  • Great motivation for getting into keto

    By 89anna89
    Easy to use, lots of free content, tracking and delicious recipes with shopping list. Great and handy to use. While adding recipes the barcode scanning doesn’t find all the foods which it usually finds. No way of tracking food right from the recipe. Might be due to the free version I’m using, but if I don’t use it for a few days all content is deleted even though I log in with the same account...
  • I want to love this app

    By Bay06
    I got this app a while back and just recently came back to it, made sure it was updated and began my lifestyle change.. this app kicks me out half way through trying to enter my info, I was 3/4 of the way through putting in all the info for a recipe and it kicked me out and made me start all over.. then kicked me out again. This happens frequently.. I do like the set up and the help it gives you to know what you are doing, but I don’t have time to start over 3 times each meal..
  • Totally free love it

    By totally free love it
    Totally free, love it
  • Love this app!

    By Exquisitegrl
    So simple and easy to use! Makes it way easier to stick with keto! I love it so much! Would recommend to anyone! I absolutely love that you can scan In items to track!
  • Questie

    By Questie63
    Just getting started but so far, easy to use!
  • I love this app

    By Nickii Q
    Very helpful in my journey to eating healthier!!!
  • Pretty good

    By Mia-Cyn
    Wish there was a way of listing multiple items at one time and it giving a Total
  • Great app!

    By Qdhjtk
    Awesome app
  • Sooo easy

    By FrannaA
    Scan, write it in... it all counts and keeps track. As a newbie at Keto... this app makes it simple....